Thursday, July 14, 2016

Basic Footwork Drills in Netball

There are strict rules regarding a player's footwork in netball.
Though netball is very similar to basketball, there are some rules that the two sports do not share. For example, netball contains seven players per team, there's no dribbling with the ball and when a player catches the ball, it must released within three seconds. This means that efficient and agile footwork is imperative to avoiding penalties, scoring points and winning the game.
Wedding Dresses on Sale Shop Now

Left/Right

  • Enlist a teammate to help you practice the left/right drill, which requires two players. Set up three cones about 2 meters apart. Position one player on the middle cone and have the other stand 5 meters away with the ball in hand. The player with the ball should make three passes to the receiver's right, using the cones as a guide and then repeat the process to the receiver's left. The receiver should focus on landing on her outside foot and shuffle back to the middle cone after each pass. Move the passer farther back to increase the difficulty of the exercise.
  • Free Shipping for Trendy Dresses @zaful: Meet A New Self

Ice Cream

  • The ice cream drill focuses on balance and helps to improve agility. Divide the players into single-file lines positioned about 10 meter apart. The player at the front of the group without the ball runs toward the other group, catching the pass and landing on one foot before bringing the other foot to the ground. The player shouts out "ice" when his landing foot touches the ground and "cream" when his trailing foot hits the floor. The receiver then passes and follows the ball to the other group. Continue the cycle, setting a time limit for the drill.

Outside Foot

  • The outside foot drill requires two ball feeders and one receiver. You'll practice landing and pushing off. The receiver alternates back and forth between the two feeders, catching the ball and then passing it diagonally to the other feeder. Emphasize the importance of landing on the outside foot, so the receiver can step toward her intended target when making the next pass.

Statue of Liberty

  • The Statue of Liberty drill helps players with their footwork and balance. One player stands holding the ball aloft and the other player runs, jumps and grabs the ball, landing with proper footwork and good balance. Once comfortable, add a turn after the landing to the routine so that the player is facing her partner. Increase the intensity of the drill by having the "statue" player sprint to another position on the court and receive a pass before repeating the exercise.
  • Petite Women's Topshop Stripe Flippy Dress, Size 8P US (fits like 6-8P) - Black

    Petite Women's Topshop Stripe Flippy Dress, Size 8P US (fits like 6-8P) - Black
    $50.00
    A soft, textured-knit fabric makes this mock-neck skater dress as comfy as it is cute. Graphic stripes complete the T-shirt-inspired style. Color(s): black multi. Brand: TOPSHOP. Style Name: Topshop Stripe Flippy Dress (Petite). Style Number: 5153691.

    Woman Deep V Neck Long Sleeve Split Hem Sheath Dress Red M

    Woman Deep V Neck Long Sleeve Split Hem Sheath Dress Red M
    $17.07
    Color: Red, BlackDeep V Neck, Long Sleeve, Split Hem, Slim Fit, Sexy, Seamed Detail, Concealed Zipper Back, Pullover, Sheath DressThe model in our picture is about 5ft 3inches tall. Women Sheath Dress ONLY, other accessories photographed not included. Please check your messurements to make sure the item fits before ordering. Flat SizeInternational SizeUS SizeBust GirthWaist GirthHip GirthArm GirthShoulder WidthSleeve LengthTotal LengthM880cm/ 31 1/2 inches71cm/ 28 inches86cm/ 33 7/8 inches28cm/ 11 inches34cm/ 13 3/8 inches58cm/ 22 7/8 inches93cm/ 36 5/8 inches

    Karen Kane Sleeveless Printed Asymmetrical-Hem Dress, Only at Macys

    Karen Kane Sleeveless Printed Asymmetrical-Hem Dress, Only at Macys
    $119.00
    Karen Kane Sleeveless Printed Asymmetrical-Hem Dress, Only at Macys Women Women's Clothing - Dresses

    Allegra K Women's Casual Pullover Short Dress w Belt Beige (Size L / 12)

    Allegra K Women's Casual Pullover Short Dress w Belt Beige (Size L / 12)
    $15.72
    The soft crinkled chiffon and the bow belt make this mini dress a pretty and angelic piece perfect to wear on any occasion. The butterfly sleeves add extra femininity. A cute essential for any girl;s wardrobe.100% polyesterComes with beltElastic waist, semi sheer short sleeve, linedMachine wash inside outModel is wearing size XS(Height: 5'3;, Bust: 33;, Waist: 25 1/4;, Hip: 35 5/8;)

    Women's Fashion Round Neck Cloak Cape Sleeve Mini Dress

    Women's Fashion Round Neck Cloak Cape Sleeve Mini Dress
    $39.99
    This dress is designed with round neck, cape sleeve and cloak style.

    Calvin Klein Sleeveless V-Neck Fit & Flare Dress

    Calvin Klein Sleeveless V-Neck Fit & Flare Dress
    $124.00
    Calvin Klein Sleeveless V-Neck Fit & Flare Dress Women Women's Clothing - Dresses

    Green Dress And Overcoat Print (Canvas 12x18)

    Green Dress And Overcoat Print (Canvas 12x18)
    $56.17
    Size: Canvas 12x18; Illustrator: Atelier Bachroitz. Year: 1930. Themes: Fashion, 1930s, France, Women. Art Styles: Vintage Art. Vertical Portrait Orientation. Art Type: Fine art print, canvas, framed wall art, giclee print & canvas. Country of Origin: France. ISBN: 0-587-13309-0. All canvases ship ready to hang on 3/4 in. wood stretchers (2 in. for Heavy Duty), with the exception of unstretched canvas.

    Faded Glory Women's Plus Woven Short Dress

    Faded Glory Women's Plus Woven Short Dress
    $13.37
    Elastic WaistWide StrapsRuffle Detail 100% Poly Chiffon

    Bonage Fashion Designer Women's Denim Blue Jean Capri Overall Jumpers - Size S

    Bonage Fashion Designer Women's Denim Blue Jean Capri Overall Jumpers - Size S
    $29.95
    Comfortable thin strap overalls feature a drawstring front and are made of 100% cotton for a long lasting construction. Cuffed leg openings give these capri overalls an additional flare. Additionally they have 5 pockets for multipurpose uses. Drawstring adjustable front strapsButton fly zipper closure5 Pocket designBelt loopsCuffed leg opening100% cottonImported

Sponsored Links




No comments:

Post a Comment