Though netball is very similar to basketball, there are some rules that the two sports do not share. For example, netball contains seven players per team, there's no dribbling with the ball and when a player catches the ball, it must released within three seconds. This means that efficient and agile footwork is imperative to avoiding penalties, scoring points and winning the game.
Left/Right
Enlist a teammate to help you practice the left/right drill, which requires two players. Set up three cones about 2 meters apart. Position one player on the middle cone and have the other stand 5 meters away with the ball in hand. The player with the ball should make three passes to the receiver's right, using the cones as a guide and then repeat the process to the receiver's left. The receiver should focus on landing on her outside foot and shuffle back to the middle cone after each pass. Move the passer farther back to increase the difficulty of the exercise.
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Ice Cream
The ice cream drill focuses on balance and helps to improve agility. Divide the players into single-file lines positioned about 10 meter apart. The player at the front of the group without the ball runs toward the other group, catching the pass and landing on one foot before bringing the other foot to the ground. The player shouts out "ice" when his landing foot touches the ground and "cream" when his trailing foot hits the floor. The receiver then passes and follows the ball to the other group. Continue the cycle, setting a time limit for the drill.
Outside Foot
The outside foot drill requires two ball feeders and one receiver. You'll practice landing and pushing off. The receiver alternates back and forth between the two feeders, catching the ball and then passing it diagonally to the other feeder. Emphasize the importance of landing on the outside foot, so the receiver can step toward her intended target when making the next pass.
Statue of Liberty
The Statue of Liberty drill helps players with their footwork and balance. One player stands holding the ball aloft and the other player runs, jumps and grabs the ball, landing with proper footwork and good balance. Once comfortable, add a turn after the landing to the routine so that the player is facing her partner. Increase the intensity of the drill by having the "statue" player sprint to another position on the court and receive a pass before repeating the exercise.
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The soft crinkled chiffon and the bow belt make this mini dress a pretty and angelic piece perfect to wear on any occasion. The butterfly sleeves add extra femininity. A cute essential for any girl;s wardrobe.100% polyesterComes with beltElastic waist, semi sheer short sleeve, linedMachine wash inside outModel is wearing size XS(Height: 5'3;, Bust: 33;, Waist: 25 1/4;, Hip: 35 5/8;)
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This dress is designed with round neck, cape sleeve and cloak style.
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Size: Canvas 12x18; Illustrator: Atelier Bachroitz. Year: 1930. Themes: Fashion, 1930s, France, Women. Art Styles: Vintage Art. Vertical Portrait Orientation. Art Type: Fine art print, canvas, framed wall art, giclee print & canvas. Country of Origin: France. ISBN: 0-587-13309-0. All canvases ship ready to hang on 3/4 in. wood stretchers (2 in. for Heavy Duty), with the exception of unstretched canvas.
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Comfortable thin strap overalls feature a drawstring front and are made of 100% cotton for a long lasting construction. Cuffed leg openings give these capri overalls an additional flare. Additionally they have 5 pockets for multipurpose uses. Drawstring adjustable front strapsButton fly zipper closure5 Pocket designBelt loopsCuffed leg opening100% cottonImported
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