When it comes to buying trainers, there are a number of things you need to keep in mind. Your feet take a lot of abuse during sports and exercise routines, and it's very important that you have the right trainers on or your feet may get injured. However, not all sports put the same type of pressure on your feet, and so not all trainers are designed in the same way. Here are some tips for finding the right pair for you.
Know Your Sport
Different types of sports focus on different types of movement. Some put more stress on the ankles. Some sports involve moving side-to-side more than forward, and for these sports, a shoe with any sort of heel is dangerous. On the other hand, if you're doing a lot of running, you're going to want to buy shoes designed for shock absorption and forward motion.
Some activities, though, involve both straight line movement and side-to-side movement. For these shoes, you need something with both shock absorption and low heels. A cross-trainer may be your only choice here, although they are not designed to be running shoes.
Know Your Feet
It's also very important to know your feet. Do you have low or high arches? To figure this out, wet your feet and stand on a towel. If you see an outline of your entire foot, you've got low arches. If you see only a thin line between your heel and your toes, you have high arches. For high arches, you'll need a shoe with a narrow heel and a lot of cushion. Low arches, on the other hand, need a shoe that is much more stable. For those with medium arches, you can select either.
Other Things to Consider
There are several other things to keep in mind. Remember that your feet swell during the afternoon and evening, so go shoe shopping then, not in the morning. Also, be sure to take a pair of workout socks to wear when trying on your shoes. Also, don't just assume that a size ten in one brand of trainers is going to fit the same as a size ten in another, so put them on, lace them up the way you would lace them, and walk around or even run down an aisle. Don't be afraid to really test out the shoes - if you don't, you may end up with trainers that hurt your feet.
Women's Joe's 'Icon' Ankle Skinny Jeans, Size 30 - Blue (Roamie)
$189.00
Flat whiskers and hand sanding add authentic character to the bright-blue wash of ankle-grazing skinny jeans crafted from ultrasoft eco-conscious denim. Color(s): roamie. Brand: JOE'S. Style Name: Joe's 'Icon' Ankle Skinny Jeans (Roamie). Style Number: 5087595.
Women's 7 For All Mankind 'Josefina' Destroyed Boyfriend Jeans, Size 30 - Red
$179.00
Prominent fading and threadbare patches lend a worn-in look to a pair of chic boyfriend jeans that finish with rolled cuffs. Color(s): authentic med blue, crete island, fuchsia rose, olive, santorini light aqua. Brand: 7 For All Mankind. Style Name: 7 For All Mankind 'Josefina' Destroyed Boyfriend Jeans. Style Number: 810997.
Cacique Plus Size Sleep Short with Lace Insets, Women's, Size: 14/16, Dutch Blue Minimal Stripe
$32.95
Lane Bryant, available in Plus Size. Yes, you can wear lace to lounge. And when you do, it should be these shorts. (And, hopefully, a coordinating tank.) Pull-on style. Elastic waist. Size: 14/16. Color: Dutch Blue Minimal Stripe. Gender: Female. Age Group: Adult. Material: Lace.
White Stag Women's Plus-Size Classic Pull-On Pants
$10.94
White Stag Women's Plus-Size Classic Pull on Pant: Twill pants are made with 100% cottonDenim pants are made with a blend of 80% cotton and 20% polyesterPlus-size pull-on pants feature a flexible all around elastic waist2 convenient front pocketsRelaxed fit for comfortable all day wearPants have a 30" InseamEasy care: machine wash and dry
Miss Me Faded Skinny Boot-Cut Denim Jeans, Medium Wash 297, Women's, Size: 29, Mk 297
$99.50
Miss Me Faded Skinny Boot-Cut Denim Jeans, Medium Wash 297 Details Miss Me faded skinny jeans in stretch denim with contrast stitching and fleur-crossed flap pockets. Approx. measurements: 6" rise; 33.5" inseam; 17" leg opening. Five-pocket style. Slim boot-cut legs. Button/zip fly; belt loops. Cotton/polyester/spandex. Machine wash. Imported. Size: 29. Color: MK 297. Gender: Female. Age Group: Adult. Material: Denim.
Cacique Plus Size Cotton Sleepshirt and Short PJ Set, Women's, Size: 18/20, Sand Minimal Stripe
$39.95
Lane Bryant, available in Plus Size. This tee has a split neckline, plenty of softness and a matching short. Endless dreams, right this way. Elastic waist. Size: 18/20. Color: Sand Minimal Stripe. Gender: Female. Age Group: Adult. Material: Cotton.
Style & Co. Ruched Hem Cropped Skinny Capri Pants, Only at Macy's
$49.50
Style & Co. Ruched Hem Cropped Skinny Capri Pants, Only at Macy's Women Women's Clothing - Pants & Capris
Women's adidas 'M10' Graphic Running Shorts, Size X-Large - Coral
$32.00
Swingy track shorts wick away sweat with CLIMACOOL innovation, while stylish graphic prints keep you energized as you punch past the finish line. Color(s): green/ shock red, grey/ clear grey, shock pink/ mineral red, shock red/ sun glow. Brand: adidas. Style Name: adidas 'M10' Graphic Running Shorts. Style Number: 5137964.
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